Two very obvious reasons for blood shot eyes are excessive drinking or smoking, but if neither of these are contributing to the problem then other reasons can be; allergies to airborne irritants (although the eyes are usually itchy and watery as well in this case), eyestrain and/or fatigue. Sometimes an inability to digest protein efficiently over a long period, can lead to amino-acid deficiencies. These in turn have been known to contribute to reddened eyes. Another, not uncommon reason is a deficiency of vitamin B2 (riboflavin). If this is the cause then a simple supplement of Vitamin B2 taken daily in conjunction with a vitamin B complex tablet will correct the problem. See also page on 'Cracks at the Corner of the Mouth'.
Irritation from airborne irritants can be alleviated, but obviously not eliminated, by the use of Quercetin, which will reduce histamine reaction to allergies and also reduce inflammation. I have seen very good improvement to eye inflammatory conditions with the use a well tolerated product that contains 500mg of Quercetin plus other bioflavonoids.
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Evening primrose oil can also help reduce redness.
Eyestrain can be eased by making sure to look away into the distance regularly (as in every 10-15minutes) whenever doing close work. However, it is a good idea if strain continues to pay a visit to a good Optician!
If fatigue is possibly a cause then you must take steps to alleviate it! Get some good quality rest and extra quality sleep.
In some instances poor circulation throughout the body can be the root cause of the eyes being continually blood shot. The blood pressure may be high or the arteries becoming somewhat clogged. Check your blood pressure regularly and take extra flaxseed oil to help improve blood flow. All information on this page has been compiled by Alison Odey from personal research and from results seen and experienced over 20 years in private practice. It is not intended to diagnose or to be construed as medical advice, but to inform the reader of alternative options that may be available to them. Any remedy mentioned in the text can be obtained by contacting the writer:
Contacts: Phone -64 7 5721147 Email alisonodey@xtra.co.nz Website www.alisonodey.com
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