I simply wanted to list on this page the general 'What Not To Do's' if you wish to avoid getting cancer. This is not a page on how to 'Cure' cancer, hopefully if all these guide lines are followed this will never be the case!
If need be however refer to pages on 'Chemotherapy - Boosting the Immune Status' and 'Chemotherapy - Nutritional Guidelines'.
To Avoid the 'Big C'
- Never smoke.
- Never drink alcohol, and particularly never drink AND smoke!
- Avoid being over weight.
- Keep the diet high in all fruits & vegetables & particulaly sprouted grains.
- Totally eliminate all processed, refined foods including processed meats.
- Totally avoid added sugars.
- Avoid all additives - colourings, flavourings, preservatives.
- Avoid BBQ food that is charred & burned & fried food in general.
- Always cook in stainless steel or stone cookware & never in aluminium or non-stick pans.
- Avoid the use of Microwaves.
- Always drink lots of fresh filtered water.
- Avoid excessive caffeine.
- Avoid all chemical cleaners & chemical fumes of any kind.
- Be careful of cosmetics & soaps. Check the ingredients.
- Avoid un-necessary Xrays, scans or any invasive radiation technique.
- Avoid prescription drugs.
- Avoid excessive stress.
On the postitive side:
- Laugh more.
- Try and be in the company of happy, positive people.
- Get daily exercise in fresh air (as opposed to polluted streets).
- Take time out.
- Grow your own vegetables and herbs.
- Read the pages on How to Boosting the Immune Status of the body.
All information on this page has been compiled by Alison Odey from personal research and from results seen and experienced over 20 years in private practice. It is not intended to diagnose or to be construed as medical advice, but to inform the reader of alternative options that may be available to them. Any remedy mentioned in the text can be obtained by contacting the writer:
Contacts: Phone -64 7 5721147 Website www.alisonodey.com
(Permission to copy this page in any form must be obtained from the said person).
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